My morning begins with trying to roll over first. Then some stretches of my upper body, my fingers and my hands. After I am loose enough to be able to sit up, I do my leg stretches the best I can.

Next on the agenda?

If it is a bowel program (another subject) and shower day, I get that process going. That is about every other day. I will get my supplies, do my thing, get finished, go shower, and either get dressed in my wheelchair (which takes a long time) or I come back to my bed and get dressed. It all depends on the day, the outfit (some are much easier to get on and off), and how spastic my body is or not. That whole morning process takes me about 2 hours or so. And this is why I don’t shower on the days I have an early appointment!

However, on the other days…the days I get to just wake up and get dressed (much easier and shorter mornings!), I have this routine! It saves me a transfer and has made my mornings to be a little easier. I save time and energy!

Here is what I do:

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